This 30 minute workout plan is designed for teen athletes who's desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game.
This total body workout pushes you hard to develop explosive power in your arms, legs and core. This workout routine requires little in the way of equipment. Some of the 17 exercises in this workout make use of an exercise ball which can optionally be replaced using a chair or elevated platform of similar height.
Teen athletes who participate in sports requiring explosive movements will benefit from following this plan which takes only 30 minutes every other day for 6 weeks.
Each of the 17 exercises includes a detailed description of the movements to be performed along with one or more photos and the key points to be aware of to ensure maximum benefit is . CLICK HERE TO START DOWNLOAD